{"id":3305,"date":"2018-07-22T20:40:12","date_gmt":"2018-07-22T11:40:12","guid":{"rendered":"https:\/\/night-nurse.jp\/?p=3305"},"modified":"2019-08-22T00:50:23","modified_gmt":"2019-08-21T15:50:23","slug":"%e5%a4%9c%e5%8b%a4%e3%81%97%e3%81%aa%e3%81%8c%e3%82%89%e3%81%a7%e3%82%82%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%af%e3%81%a7%e3%81%8d%e3%82%8b%ef%bc%81%e7%9c%8b%e8%ad%b7%e5%b8%ab%e3%81%95","status":"publish","type":"post","link":"https:\/\/night-nurse.jp\/column\/3305\/","title":{"rendered":"\u591c\u52e4\u3057\u306a\u304c\u3089\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3067\u304d\u308b\uff01\u770b\u8b77\u5e2b\u3055\u3093\u306b\u77e5\u3063\u3066\u307b\u3057\u3044\u98df\u4e8b\u6cd5"},"content":{"rendered":"<p>\u3000\u533b\u7642\u73fe\u5834\u3067\u306e\u4eba\u624b\u4e0d\u8db3\u3084\u50cd\u304d\u624b\u306e\u5909\u5316\u304b\u3089\u300c\u591c\u52e4\u5c02\u5f93\u300d\u3068\u3044\u3046\u3001\u591c\u3060\u3051\u50cd\u304f\u770b\u8b77\u5e2b\u3055\u3093\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u663c\u9593\u306e\u6642\u9593\u5e2f\u3092\u81ea\u7531\u306b\u4f7f\u3044\u306a\u304c\u3089\u3001\u591c\u3060\u3051\u52b9\u7387\u7684\u306b\u50cd\u3051\u308b\u70b9\u304c\u591c\u52e4\u306e\u826f\u3055\u3067\u3059\u3002<br \/>\n\u305d\u306e\u30ef\u30fc\u30af\u30b9\u30bf\u30a4\u30eb\u306b\u6e80\u8db3\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u4e00\u65b9\u3001\u5927\u5909\u3055\u3082\u3042\u308b\u3068\u306e\u58f0\u3082\u805e\u304d\u307e\u3059\u3002\u305d\u306e\u4e00\u3064\u304c\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u95a2\u3059\u308b\u304a\u60a9\u307f\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u591c\u52e4\u3067\u50cd\u304f\u770b\u8b77\u5e2b\u3055\u3093\u306e\u98df\u4e8b\u6cd5\u306b\u3064\u3044\u3066\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n<hr>\n<section style=\"clear: both;\">\n<h3 style=\"font-size: 1.4em; color: #00ace6;\">\u3010\u591c\u52e4\u306e\u4ed5\u4e8b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6575\u304c\u591a\u3044\u3011<\/h3>\n<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-3310\" style=\"padding: 3px; background: #fff; border: 1px solid #dcdcdc!important;\" src=\"https:\/\/night-nurse.jp\/column\/wp-content\/uploads\/01-2-35-300x203.jpg\" alt=\"\u98df\u6750\u3044\u308d\u3044\u308d\" width=\"300\" height=\"203\" \/>\u770b\u8b77\u5e2b\u3055\u3093\u306b\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u591c\u52e4\u3067\u50cd\u304f\u4eba\u306f\u3069\u3046\u3057\u3066\u3082\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u304c\u3061\u3067\u3059\u3002<br \/>\n\u7761\u7720\u304c\u3046\u307e\u304f\u53d6\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u9045\u3044\u6642\u9593\u5e2f\u306b\u50cd\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u3092\u5d29\u3057\u904e\u98df\u3084\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u307e\u3059\uff08\u203b1\uff09\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u3068\u308b\u4f11\u61a9\u6642\u9593\u304c\u6df1\u591c\u5e2f\u306b\u306a\u308b\u3053\u3068\u3082\u542b\u3081\u3066\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u591c\u52e4\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u304f\u306a\u3044\u8981\u7d20\u3092\u542b\u3093\u3067\u3044\u308b\u3093\u3067\u3059\u3002<br \/>\n\u305d\u306e\u4eba\u306e\u4f53\u8cea\u3084\u666e\u6bb5\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u3082\u3088\u308b\u306e\u3067\u3059\u304c\u3001\u591c\u52e4\u3092\u59cb\u3081\u3066\u304b\u3089\u3061\u3087\u3063\u3068\u592a\u308a\u6c17\u5473\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u306a\u3093\u3066\u8a71\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/section>\n<section style=\"clear: both;\">\n<h3 style=\"font-size: 1.4em;color: #00ace6;\">\u3010\u770b\u8b77\u5e2b\u3055\u3093\u306f\u98df\u306b\u6c17\u3092\u914d\u3063\u3066\u307b\u3057\u3044\u3011<\/h3>\n<p>\u3060\u304b\u3089\u3053\u305d\u591c\u52e4\u3067\u50cd\u304f\u770b\u8b77\u5e2b\u3055\u3093\u306f\u3001\u98df\u3079\u308b\u7269\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u4f53\u578b\u304c\u5d29\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7f8e\u5bb9\u306b\u60aa\u5f71\u97ff\u304c\u51fa\u305f\u308a\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3068\u3001\u4f53\u3078\u306e\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n<p>\u770b\u8b77\u5e2b\u3068\u3057\u3066\u9577\u304f\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u98df\u7fd2\u6163\u3092\u975e\u5e38\u306b\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9762\u3067\u306f\u3082\u3061\u308d\u3093\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u610f\u5473\u3067\u3082\u4ed5\u4e8b\u4e2d\u306e\u98df\u4e8b\u306b\u306f\u6c17\u3092\u914d\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/section>\n<section style=\"clear: both;\">\n<h3 style=\"font-size: 1.4em; color: #00ace6;\">\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u306a\u308b\uff01\u4f11\u61a9\u4e2d\u306e\u98df\u4e8b\u6cd5\u3011<\/h3>\n<p><img loading=\"lazy\" class=\"alignright size-medium wp-image-3311\" style=\"padding: 3px; background: #fff; border: 1px solid #dcdcdc!important;\" src=\"https:\/\/night-nurse.jp\/column\/wp-content\/uploads\/02-36-300x203.jpg\" alt=\"\u7b11\u9854\u306e\u770b\u8b77\u5e2b\" width=\"300\" height=\"203\" \/>\u3067\u306f\u591c\u52e4\u306e\u65b9\u306b\u5b9f\u8df5\u3057\u3066\u307b\u3057\u3044\u5177\u4f53\u7684\u306a\u98df\u4e8b\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h5>\u30fb\u591c\u52e4\u524d\u306e\u98df\u4e8b<\/h5>\n<p>\u307e\u305a\u306f\u591c\u52e4\u524d\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3067\u3059\u3002<br \/>\n\u770b\u8b77\u5e2b\u306f\u4f53\u529b\u3082\u91cd\u8981\u306a\u305f\u3081\u3001\u52e4\u52d9\u524d\u306b\u3057\u3063\u304b\u308a\u3068\u98df\u4e8b\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u5927\u5207\u3002<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u306b\u70ad\u6c34\u5316\u7269\u3001\u91ce\u83dc\u985e\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u30b9\u30bf\u30df\u30ca\u3092\u3064\u3051\u308b\u305f\u3081\u3001\u3068\u3044\u3046\u540d\u76ee\u306e\u3082\u3068\u3042\u307e\u308a\u304c\u3063\u3064\u308a\u98df\u3079\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u5bdd\u3060\u3081\u3068\u540c\u3058\u3067\u3059\u304c\u300c\u98df\u3044\u3060\u3081\u300d\u3082\u57fa\u672c\u7684\u306b\u306f\u3067\u304d\u305a\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306e\u98df\u4e8b\u306f\u4f59\u5206\u306a\u8102\u80aa\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h5>\u30fb\u591c\u52e4\u4e2d\uff08\u4f11\u61a9\u6642\u9593\uff09\u306e\u98df\u4e8b<\/h5>\n<p>\u4ea4\u4ee3\u306e\u5236\u5ea6\u306f\u65bd\u8a2d\u3067\u3082\u9055\u3044\u307e\u3059\u304c\u3001\u4f11\u61a9\u6642\u9593\u306f\u4ed6\u306e\u4eba\u304c\u7761\u7720\u3092\u3068\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u6df1\u591c\u306e\u6642\u9593\u5e2f\u3067\u3059\u3002<br \/>\n\u98df\u3079\u3059\u304e\u306f\u80c3\u3082\u305f\u308c\u306a\u3069\u306b\u3064\u306a\u304c\u308a\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u307e\u3059\u3057\u3001\u80a5\u6e80\u306e\u3082\u3068\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3092\u8efd\u3081\u306b\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u4fbf\u5229\u306a\u3069\u3067\u3064\u3044\u983c\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u3084\u30ab\u30c3\u30d7\u9eba\u306a\u3069\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u6cb9\u5206\u3084\u5869\u5206\u304c\u904e\u591a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u591c\u98df\u306b\u9069\u3057\u3066\u3044\u308b\u306e\u306f\u91ce\u83dc\u3084\u30d0\u30ca\u30ca\u3068\u3044\u3063\u305f\u679c\u7269\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3002\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u30b0\u30ea\u30fc\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u7518\u3044\u7269\u304c\u6b32\u3057\u3044\u306e\u3067\u3042\u308c\u3070\u6d0b\u83d3\u5b50\u3067\u306a\u304f\u3001\u8c46\u8150\u3092\u4f7f\u3063\u305f\u30c9\u30fc\u30ca\u30c4\u3084\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u304a\u304b\u3089\u30af\u30c3\u30ad\u30fc\u3001\u30bc\u30ea\u30fc\u3042\u305f\u308a\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n\u70ad\u9178\u6c34\u306f\u80c3\u306e\u4e2d\u3067\u81a8\u3089\u307f\u6e80\u8179\u611f\u3092\u5897\u3059\u305f\u3081\u3001\u6c34\u5206\u88dc\u7d66\u306e\u624b\u6bb5\u3068\u3057\u3066\u306f\u60aa\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u305f\u3060\u3057\u7cd6\u5206\u304c\u542b\u307e\u308c\u308b\u3082\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h5>\u30fb\u591c\u52e4\u5f8c\u306e\u98df\u4e8b<\/h5>\n<p>\u4ed5\u4e8b\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306f\u89e3\u653e\u611f\u3082\u3042\u308a\u8ca1\u5e03\u306e\u3072\u3082\u304c\u3086\u308b\u3080\u306e\u3067\u3001\u3064\u3044\u98f2\u98df\u5e97\u306b\u5165\u3063\u3066\u3044\u308d\u3044\u308d\u6ce8\u6587\u3057\u305f\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u4eca\u5f8c\u5bdd\u308b\u3053\u3068\u306a\u3069\u3092\u8003\u3048\u308b\u3068\u3001\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u306e\u306f\u8003\u3048\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6e80\u8179\u72b6\u614b\u3060\u3068\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308b\u5371\u967a\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3042\u3089\u304b\u3058\u3081\u5bb6\u306b\u98df\u4e8b\u3092\u7528\u610f\u3057\u3066\u304a\u3044\u3066\u8a98\u60d1\u306b\u6d41\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u3055\u3063\u3068\u5e30\u308b\u3001\u3068\u3044\u3063\u305f\u5de5\u592b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/section>\n<hr>\n<section style=\"clear: both;\">\u98df\u4e8b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8eab\u8fd1\u306a\u5a2f\u697d\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3042\u307e\u308a\u30ad\u30c4\u30ad\u30c4\u306b\u5236\u9650\u3057\u305f\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3084\u306f\u308a\u770b\u8b77\u5e2b\u306e\u4ed5\u4e8b\u306b\u3068\u3063\u3066\u4f53\u306f\u8cc7\u672c\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u3066\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308c\u3070\u3001\u591c\u52e4\u306e\u4ed5\u4e8b\u3092\u3057\u306a\u304c\u3089\u5065\u5eb7\u7684\u306b\u9577\u304f\u50cd\u304d\u7d9a\u3051\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u305f\u3044\u3067\u3059\u306d\u3002<br \/>\n<\/section>\n<p><a class=\"blog_a blog_bgf8\" href=\"https:\/\/night-nurse.jp\/registration\">\u2192\u3000\u770b\u8b77\u5e2b\u30fb\u51c6\u770b\u8b77\u5e2b\u30fb\u52a9\u7523\u5e2b\u306e\u591c\u52e4\u5c02\u5f93\u30fb\u591c\u52e4\u30a2\u30eb\u30d0\u30a4\u30c8\u5c02\u9580\u306e\u6c42\u4eba\u30b5\u30a4\u30c8\u300c\u30ca\u30a4\u30c8\u30ca\u30fc\u30b9\u300d\u3078\u306e\u767b\u9332\u306f\u3053\u3061\u3089<\/a><\/p>\n<p>\u203b1 \u300cShiftwork, sleep habits, and metabolic disparities: results from the Survey of the Health of Wisconsin\u300dSLEEP HEALTH\u30b5\u30a4\u30c8\u306e\u8ad6\u6587\u3088\u308a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u533b\u7642\u73fe\u5834\u3067\u306e\u4eba\u624b\u4e0d\u8db3\u3084\u50cd\u304d\u624b\u306e\u5909\u5316\u304b\u3089\u300c\u591c\u52e4\u5c02\u5f93\u300d\u3068\u3044\u3046\u3001\u591c\u3060\u3051\u50cd\u304f\u770b\u8b77\u5e2b\u3055\u3093\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002 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